Individual Session: Emotional Regulation and Behavioural Change
Individual Session: Emotional Regulation and Behavioural Change
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Regular price
R 950.00 ZAR
Regular price
Sale price
R 950.00 ZAR
PLEASE NOTE: All sessions are in-person and based in Somerset West. Online sessions can be arranged by request.
Step into a space just for you - a safe, supportive place where you can release what no longer serves you. Through evidence-based Coaching and clinical Hypnotherapy, we’ll uncover the patterns holding you back, soothe emotional overwhelm and create space for clarity, calm and confidence. Each session is your personal journey toward lasting change. Online or in-person.
Session Focus Areas:
1. Stress Release
Ease tension, restore calm and reconnect with inner balance.
Helps regulate the nervous system and release stored emotional stress from the subconscious mind.
Ideal for: chronic stress, anxiety, overthinking, burnout.2. Weight Management
Retrain subconscious habits around food, body image and self-worth.
Build a sustainable relationship with eating that supports both physical and emotional wellbeing.
Ideal for: emotional eating, sugar cravings, portion control, body confidence.3. Sleep Management
Quiet the racing mind and create the conditions for deep, restorative rest.
Supports relaxation, reduces overactivity and resets your natural sleep rhythm.
Ideal for: insomnia, restless sleep, difficulty winding down.4. Pain Management
Ease discomfort by calming the body’s pain response through subconscious retraining.
Supports physical comfort, emotional resilience and improved quality of life.
Ideal for: chronic pain, migraines, injury recovery, post-operative healing.5. Confidence and Self-Worth
Reconnect with inner certainty and self-belief.
Helps dissolve self-doubt and anchor a healthy, empowered self-image.
Ideal for: performance confidence, low self esteem, public speaking, self-sabotage.6. Emotional Healing
Release emotional blockages and integrate unresolved experiences with compassion and awareness.
This process helps restore emotional balance and resilience.
Ideal for: grief, trauma recovery, emotional overwhelm.7. Compulsive Behaviour
Address subconscious triggers driving repetitive or unwanted behaviours.
Brings awareness and control back to the conscious mind.
Ideal for: repetitive undesirable habits, substance abuse, smoking.8. Inner Child Healing
Reconnect with your younger self to release deep-rooted patterns of fear, shame, or unworthiness.
Gentle and restorative, this process nurtures emotional safety and self-acceptance.
Ideal for: self-sabotage, relationship patterns, low self-worth, unresolved childhood wounds.9. Relationship Reset
Shift unconscious beliefs about love, connection, and boundaries.
Create space for authentic relationships built on respect, self-trust and emotional independence.
Ideal for: attachment wounds, trust issues, repeated relationship cycles.10. Motivation & Focus
Reignite drive, direction and momentum by removing subconscious resistance.
Align your inner focus with your goals and values for consistent, balanced progress.
Ideal for: procrastination, overwhelm, career focus, personal growth.