You’ve spent years adapting. Now it’s time to remember who you really are.
I’m Debbie - Emotional Regulation and Behavioural Change Specialist, Clinical Hypnotherapist in training and lifelong seeker. I understand what it feels like to carry unprocessed wounds and to navigate a nervous system that learned to survive by staying small, pleasing others and being in a constant state of hyper-awareness. Growing up in an environment where emotions felt unsafe and perfection was the standard, patterns of self doubt, overthinking and emotional exhaustion, were the norm.Everything began to shift when I started studying subconscious patterning and the Five Childhood Wounds. My intuitive nature helped me see what sits beneath the surface - the protective patterns, the looping behaviours and the younger parts of us still trying to feel safe.
