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5-Minute Nervous System Reset Audio

5-Minute Nervous System Reset Audio

R 150.00 ZAR
R 150.00 ZAR
Sale Sold out

PLEASE NOTE: All sessions are in-person and based in Somerset West. Online sessions can be arranged by request.

10-Minute Nervous System Reset Audio 

A quick, guided reset to help you calm your body and clear your mind in just 10 minutes. This audio uses gentle nervous system focused techniques to shift you out of stress and back into a grounded, regulated state.

Perfect for moments of overwhelm, emotional triggers, or when you just need to reconnect with yourself fast.

Format: Downloadable audio file
Length: 5 minutes
A simple, powerful tool you can use anytime, anywhere.
Please note: You will be able to access downloadable content from you order confirmation notifications as well as your customer profile on the DSC website. 
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